Stretching Anatomy

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• ISBN13: 9780736059725
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See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. St

Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America

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Now with bonus material, including a new foreword and afterword with updated research

In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Every day, 1,100 adults and children are added to the government disability rolls because they have become newly disabled by mental illness, with this epidemic spreading most rapidly among our nation’s children. What is going on?

Anatomy of an Epidemic challenges readers to think through that question themselves. First, Whitaker investigates what is known today about the biological causes of mental disorde

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.

At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myri

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Spark: The Revolutionary New Science of Exercise and the Brain

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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.


Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to

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TEAS Review Manual, Version 5.0 (ATI, Study Manual for the Test of Essential Academic Skills(TEAS))

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• Used Book in Good Condition

New for 2010, this book matches the latest version of the Test of Essential Academic Skills (TEAS) that is used as a pre-entrance exam by nursing schools across the country. The proctored TEAS test, developed by Assessment Technologies, Inc. (ATI), measures basic essential skills in reading, mathematics, science, and English and language usage. With revised and updated questions throughout, this study guide contains instructional content in each of the four key areas, along with practice tests and answer keys, and a comprehensive test and answer key.

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The Promise of Sleep

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Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep - an epidemic of heart disease, 33 percent of traffic-fatigue related accidents, and immeasurable mental and psychological disadvantages. Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need;

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Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America

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In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Every day, 1,100 adults and children are added to the government disability rolls because they have become newly disabled by mental illness, with this epidemic spreading most rapidly among our nations children. What is going on?Anatomy of an Epidemic challenges listeners to think through that question themselves. First, Whitaker investigates what is known today about the biological causes of mental disorders. Do psychiatric medications fix chemical imbalances in the brain, or do they, in fact, create them? Researche

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Essential Cell Biology

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• Used Book in Good Condition

Essential Cell Biology provides an accessible introduction to the fundamental concepts of cell biology. Its lively writing and exceptional illustrations make it the ideal textbook for a first course in cell and molecular biology. The text and figures are easy-to-follow, accurate, clear, and engaging for the introductory student. Molecular detail has been kept to a minimum in order to provide the reader with a cohesive, conceptual framework of the basic science that underlies our current understanding of biology. The Third Edition is thoroughly updated scientifically, yet maintains the academic level and size of the previous edition. The book is accompanied by a Media DVD-ROM with over 130 animations and videos, all the figures from the book

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Your Pregnancy Week By Week 4th Edition

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Here is the most up-to-date and complete information about pregnancy, presented in a unique week-by-week format. A new edition of a favorite, it features more charts, checklists, and boxes, as well as places to fill in information about Mom's medical history, doctor's appointments, weight gain or loss, exercise program, and more.When you're pregnant, there is nothing more exciting than keeping up with the drastic changes your body undergoes on a weekly basis. In Your Pregnancy Week by Week, Glade B. Curtis, M.D. (Your Pregnancy Questions and Answers, Your Pregnancy After Thirty) has written a clear, easy to follow guidebook. Each "week" includes information on: How Big Is Your Baby?, How Big Are You?, How Your Baby Is Growing and Developing

Before the Dawn: Recovering the Lost History of Our Ancestors

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Based on a groundbreaking synthesis of recent scientific findings, critically acclaimed New York Times science reporter Nicholas Wade tells a bold and provocative new story of the history of our ancient ancestors and the evolution of human nature. Just in the last three years, a flood of new scientific findings, driven by revelations discovered in the human genome, has provided compelling new answers to many long-standing mysteries about our most ancient ancestors, the people who first evolved in Africa and then went on to colonize the whole world. Nicholas Wade weaves this host of news-making findings together for the first time into an intriguing new history of the human story before the dawn of civilization. Sure to stimulate lively cont

Behind the Scenes, or, Thirty Years a Slave, And Four Years in the White House

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An autobiographical narrative, BEHIND THE SCENES traces Elizabeth Keckley's life from her enslavement in Virginia and North Carolina to her time as seamstress to Mary Todd Lincoln in the White House during Abraham Lincoln's administration. It was quite controversial at the time of its release--an uncompromising work that transgressed Victorian boundaries between public and private life, and lines of race, gender, and society.An autobiographical narrative, BEHIND THE SCENES traces Elizabeth Keckley's life from her enslavement in Virginia and North Carolina to her time as seamstress to Mary Todd Lincoln in the White House during Abraham Lincoln's administration. It was quite controversial at the time of its release--an uncompromising work tha

Stiff: The Curious Lives of Human Cadavers

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"One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting."—Entertainment WeeklyStiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem. For two thousand years, cadavers—some willingly, some unwittingly—have been involved in science's boldest strides and weirdest undertakings. In this fascinating account, Mary Roach visits the good deeds of cadavers over the centuries and tells the engrossing story of our bodies when we are no longer with them.

Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children

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Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children info

Public health officials state that vaccines are safe and effective, but the truth is far more complicated. Vaccination is a serious medical intervention that always carries the potential to injure and cause death as well as to prevent disease. Coercive vaccination policies deprive people of free and informed consent—the hallmark of ethical medicine. Americans are increasingly concerned about vaccine safety and the right to make individual, informed choices together with their healthcare practitioners. Vaccine Epidemic focuses on the searing debate surrounding individual and parental vaccination choice in the United States.

Habakus, Holland, and Rosenberg edit and introduce a diverse array of interrelated topics concer

A Troublesome Inheritance: Genes, Race and Human History

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Drawing on startling new evidence from the mapping of the genome, an explosive new account of the genetic basis of race and its role in the human story
 Fewer ideas have been more toxic or harmful than the idea of the biological reality of race, and with it the idea that humans of different races are biologically different from one another. For this understandable reason, the idea has been banished from polite academic conversation. Arguing that race is more than just a social construct can get a scholar run out of town, or at least off campus, on a rail. Human evolution, the consensus view insists, ended in prehistory.

Inconveniently, as Nicholas Wade argues in A Troublesome Inheritance, the consensus view cannot be

The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code

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From New York Times bestselling author Sam Kean comes more incredible stories of science, history, language, and music, as told by our own DNA.

In The Disappearing Spoon, bestselling author Sam Kean unlocked the mysteries of the periodic table. In THE VIOLINIST'S THUMB, he explores the wonders of the magical building block of life: DNA.

There are genes to explain crazy cat ladies, why other people have no fingerprints, and why some people survive nuclear bombs. Genes illuminate everything from JFK's bronze skin (it wasn't a tan) to Einstein's genius. They prove that Neanderthals and humans bred thousands of years more recently than any of us would feel comfortable thinking. They can even allow some people, because of the exce

Bird by Bird: Some Instructions on Writing and Life

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A New York Times best-selling author of both fiction and nonfiction, Anne Lamott was also the recipient of a Guggenheim Fellowship. As much a guide to writing as an exploration of the emotional challenges of being a writer, Bird by Bird offers a candid and often humorous look at how to tackle these varied obstacles.

Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies

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• Used Book in Good Condition

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn * How to view and measure movement quality alongside quantity * How to ascertain dysfunctional patterns with the Functional Move

Stiff: The Curious Lives of Human Cadavers

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"One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting."—Entertainment WeeklyStiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem. For two thousand years, cadavers—some willingly, some unwittingly—have been involved in science's boldest strides and weirdest undertakings. They've tested France's first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender reassignment surgery, cadavers have been there alongside surgeons, making history in the

Atlas of Human Anatomy: Including Student Consult Interactive Ancillaries and Guides, 6e (Netter Basic Science)

Are you looking for place to read full E-Books without downloading? Here you can read Atlas of Human Anatomy: Including Student Consult Interactive Ancillaries and Guides, 6e (Netter Basic Science). You can also read and download new and old full E-Books. Enjoy and relax Reading full Atlas of Human Anatomy: Including Student Consult Interactive Ancillaries and Guides, 6e (Netter Basic Science) Books online.

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The gold standard of excellence for 25 years, Frank H. Netter, MD’s Atlas of Human Anatomy offers unsurpassed depictions of the human body in clear, brilliant detail - all from a clinician’s perspective. With its emphasis on anatomic relationships and clinically relevant views, Dr. Netter’s work provides a coherent, lasting visual vocabulary for understanding anatomy and how it applies to medicine today.View anatomy from a clinical perspective with hundreds of exquisite, hand-painted illustrations created by pre-eminent medical illustrator Frank H. Netter, MD.Join the global community of medical and healthcare students and professionals who rely on Netter to optimize learning and clarify even the most difficult aspects of human anatom

The Double Helix: Personal Account of the Discovery of the Structure of DNA (Penguin Joint Venture Readers)

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The discovery of the structure of DNA, the unique code that shapes human genes was made by Francis Crick and James Watson. The Double Helix reveals the excitement of the Nobel Prizewinning Crick and Watson as they beat Linus Pauling to the solution of one of the enigmas of science.